Any workout, especially a rigorous one, causes microscopic damage to the body’s muscles and tissues, explains Dr. Alan Beyer, sports medicine doctor and executive medical director of the Hoag Orthopedic Institute in California. It’s this inflammation that triggers the body’s repair processes, allowing tissues to grow back stronger and fitter. However, too much inflammation left unchecked can contribute to excessive muscle damage and poor workout results. Inflammation is also a hallmark of exercise injuries including strains and sprains, he says.
For this reason, exercisers commonly integrate such as eating antioxidant-containing foods and taking ice baths – into their workout routines to aid the workout process. They also try to curb achy muscles and joints through the use of non-steroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen, Beyer says.
While studies currently debate exactly when exercisers should try to curb inflammation and when they should just let the body recover on its own, they also suggest that CBD is a powerful anti-inflammatory compound. For example, a 2018 review published in Frontiers in Neurology concluded that CBD is an effective way of improving pain and mobility in patients with multiple sclerosis since it reduces inflammation.
“CBD for exercise-induced inflammation is absolutely the next big area we need to explore,” says Thorsten Rudroff, an exercise scientist and director of the Integrative Neurophysiology Laboratory at Colorado State University, and the Frontiers in Neurology study co-author. “However, most of what we know about CBD and exercise is based on anecdotal reports,” he says. “There’s basically no research on the topic. We need to investigate CBD’s effects on inflammatory biomarkers [compounds like C-reactive protein in the body that occur with inflammation] in athletes and exercise recovery.” To learn more please visit: